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Starting Fresh from Rock Bottom

Life is hard. There are no rulebooks, guidelines or guarantees. The people around us try to share their experiences and give the best advice they can, but at the end of the day, these things are merely words, and there is no telling how and if they will be utilized....

Top 3 Ways to Start Fresh Every Day

With the amount of responsibilities we have, problems that we face and worries about the future, it can be difficult to start fresh each day. It’s important to start each day with a fresh outlook because it increases our overall happiness, productivity and success....

How to Fresh Start This New Year

As we head towards the New Year, many people are looking to this time as an opportunity to start fresh. We see the changing of the year as a significant time, a temporal landmark that marks our transition into a new period of our lives, and many of us feel compelled...

Goal Setting: Getting the Timing Right

Goal-setting is an activity that we all engage in on a regular basis. Whether it’s challenging yourself to walk the stairs to work or planning to have dinner prepared by a certain time, we set goals for ourselves as a means of growth and development. However, when it...

Little Ways to Start Fresh

I’ve written a lot on the subject of starting fresh; I think that we, as humans, far too often let ourselves continue to be bogged down by mistakes we’ve made in the past to a point where it holds us back from being our best selves. Fresh starts are important because...